Sandesh Palungwa LimbuSandesh Palungwa Limbu, Certified professional fitness instructor, founder of RAGE Fitness, and specialises in mixed martial arts.
When you are striving to lose weight, it can be especially hard at the beginning because not only are you making an effort to exercise, you are also changing your long time habits of eating a certain way, and are doing most things differently. Some...September 21, 2016
