What you think sets you up for how you do a whole lot of things in your life including exercise. We almost always have a mental chatter going on nonstop inside our heads – what we say to ourselves in this time is of great

Sometimes the biggest detractors are the people closest to us. It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard getting into clothes. Shopping for jeans becomes a chore. Beginning to exercise is

Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet, one can’t deny that being fit and healthy adds to the quality of your life. If you are contemplating starting a fitness routine, make

Today’s lifestyle is such that most people are working extensive hours, socialising, staying active on social media, eating erratically, working out randomly and suffering from sleep deprivation. The pursuit of ‘being busy’ which is believed to be a successful lifestyle and keeping up constantly with

Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active life and especially make the time for at least 30-45 minutes of exercise 4-5 times a week. If you can’t do it all

In the summer months, most of us love that glass of long, cold drink. As the degrees add up so does our need to quench that thirst. Most times, just plain water would do. But many of us, somewhat mindless of the calories, opt for

I note with great concern the increasing levels of stress, anxiety, depression and mental wellbeing issues that people are struggling with today, especially young people. I also find a lot of people blaming it on externalities of how competitive today’s environment is, how difficult urban

Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body, often ignoring that exercise has huge above the neck benefits. Exercise boost brain function, helps de-stress and gives you an overall

Personal trainers are qualified fitness professionals who assess, discuss, motivate and teach clients how to improve and reach their health and fitness goals. Personal trainers can help you unlock your true health and fitness potential. Personal training is a personalised class between you and the trainer.

I can’t emphasise enough about the benefits of exercise, right from how you feel and look to the many values of maintaining your health and wellness, and avoiding diseases. Yet we find people struggle all the time to commit to a regular exercise routine. I