Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body, often ignoring that exercise has huge above the neck benefits. Exercise boost brain function, helps de-stress and gives you an overall

Personal trainers are qualified fitness professionals who assess, discuss, motivate and teach clients how to improve and reach their health and fitness goals. Personal trainers can help you unlock your true health and fitness potential. Personal training is a personalised class between you and the trainer.

I can’t emphasise enough about the benefits of exercise, right from how you feel and look to the many values of maintaining your health and wellness, and avoiding diseases. Yet we find people struggle all the time to commit to a regular exercise routine. I

Using the early hours in the morning is super beneficial not just for your health but for a successful lifestyle. Rising early is a common trait among some of the most successful people in the world. Morning people are known to be more proactive and

As you age, you will begin to notice a lot of small changes that become bigger by the day: graying hair, dimpling, puckering, sagging of the skin, a few lines that were not there before, a widening waistline, perhaps even lowered levels of energy, slower

Whether it’s exercise, eating well, losing the excess kilos or getting enough sleep, knowing something is good for us isn’t necessarily enough to compel action. Recognising the benefit of something and wanting and planning to make it part of your life is just half the

Most people know that sugar is bad for them, but just how bad is what you really should know. We are, today, increasingly consuming sugar in excess amounts through our food choices, cravings and indulgences. Research indicates that worldwide we are consuming at least about

Stress has become a huge part of our lives today. From kids to adults, everyone seems to use the words – I am stressed – almost on a daily basis. Kids are stressed by exams, class routines, peer pressure, unhealthy home environment among other reasons,

After staying home for months during the lockdown, you will require to exercise caution as you get back to your work and workout routines. The one thing anyone of us must never forget is that COVID 19 is still a part of the ecosystem, and