There is an old saying in yoga that your state of health can be measured by your state of flexibility. ‘Vihar’ or bodily movement not only allows you to perform daily activities but also affects t

I received an email query recently that sounded fairly bit the same as many others I get in person or in my inbox and therefore in this issue, I am presenting you with a QnA that may be a familiar sub

Cardio, short for cardiovascular exercise, is movement that gets your heart rate up and increases blood circulation. It is an integral component of any fitness plan. Some people love it, and some drea

Making simple changes in diet, regular exercise and managing your stress are the keys to good health and longevity. It's simple modifications that really matter rather than setting big goals which mos

An interesting piece of research makes me write about the connect between exercise and optimism. The results of extensive research indicate that high active individuals are significantly more optimist

Many people drift into gyms with the vaguest of ideas of what they really want. We have all done it at some point I guess. Some of us come in wanting to lose a little weight, some wanting a hot body,

What you think sets you up for how you do a whole lot of things in your life including exercise. We almost always have a mental chatter going on nonstop inside our heads – what we say to ourselves i

Sometimes the biggest detractors are the people closest to us. It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard getting

Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet, one can’t deny that being fit and healthy adds to the quality of your li

Today’s lifestyle is such that most people are working extensive hours, socialising, staying active on social media, eating erratically, working out randomly and suffering from sleep deprivation. Th