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Whether it’s exercise, eating well, losing the excess kilos or getting enough sleep, knowing something is good for us isn’t necessarily enough to compel

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Most people know that sugar is bad for them, but just how bad is what you really should know. We are, today, increasingly consuming

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Stress has become a huge part of our lives today. From kids to adults, everyone seems to use the words – I am stressed

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After staying home for months during the lockdown, you will require to exercise caution as you get back to your work and workout routines.

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Stress has become a huge part of our lives today. From kids to adults, everyone seems to use the words – I am stressed

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Yoga is a great way to stay healthy and fit and has the added benefit slowing the aging process if you continue your practice

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We are at a time when there is a lot of uncertainty and fear around us regarding the global health pandemic COVID 19. While

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The results of extensive research indicate that highly active individuals are significantly more optimistic and less pessimistic than inactive and low active individuals. In

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Chronic and life-threatening diseases are on the rise. It has become the story of almost every household. Advancement in medical science and technology should

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