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Category: Get Fit

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Get Fit
Get Fit

Stretching & Flexibility

6 June 2022 0Comments

There is an old saying in yoga that your state of health can be measured by your state of flexibility. ‘Vihar’ or bodily movement not only allows you to perform daily activities but also affects t

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Get Fit
Get Fit

Take Action, However Small It Is

30 March 2022 0Comments

I received an email query recently that sounded fairly bit the same as many others I get in person or in my inbox and therefore in this issue, I am presenting you with a QnA that may be a familiar sub

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Get Fit
Get Fit

Why Cardio Training Is Important For You

17 February 2022 0Comments

Cardio, short for cardiovascular exercise, is movement that gets your heart rate up and increases blood circulation. It is an integral component of any fitness plan. Some people love it, and some drea

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Get Fit
Get Fit

LIVE HEALTHIER

21 January 2022 0Comments

Making simple changes in diet, regular exercise and managing your stress are the keys to good health and longevity. It's simple modifications that really matter rather than setting big goals which mos

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Get Fit
Get Fit

Exercise & Optimism

15 December 2021 0Comments

An interesting piece of research makes me write about the connect between exercise and optimism. The results of extensive research indicate that high active individuals are significantly more optimist

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Get Fit
Get Fit

Investment Equals Returns

15 November 2021 0Comments

Many people drift into gyms with the vaguest of ideas of what they really want. We have all done it at some point I guess. Some of us come in wanting to lose a little weight, some wanting a hot body,

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Get Fit
Get Fit

Train Your Brain To Exercise

19 October 2021 0Comments

What you think sets you up for how you do a whole lot of things in your life including exercise. We almost always have a mental chatter going on nonstop inside our heads – what we say to ourselves i

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Get Fit
Get Fit

Live You Goals

27 September 2021 0Comments

Sometimes the biggest detractors are the people closest to us. It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard getting

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Get Fit
Get Fit

Own Your Body

31 August 2021 0Comments

Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet, one can’t deny that being fit and healthy adds to the quality of your li

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Get Fit
Get Fit

Self Love Is The Key To Staying Fit

26 July 2021 0Comments

Today’s lifestyle is such that most people are working extensive hours, socialising, staying active on social media, eating erratically, working out randomly and suffering from sleep deprivation. Th

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  • News
    • National
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  • People
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    • Hi5
    • Innovation
    • People To Watch
  • Feature
  • Columns
    • Business Sutra
    • Legal Eagle
    • Guest Column
    • Tech Mind
    • B360 Moodboard
    • Management Sutra
    • Governance
    • The Big Picture
    • Review
    • Ringside View
    • Tech Space
  • Interviews
    • Face 2 Face
    • ETC
    • Opinion
    • Interview
  • Trade & Economics
    • Economics
    • Beed Take
    • Commodity Perspective
    • Research
  • Besides Business
    • Get Fit
    • Through the Mystic Eye
    • Top Pick
    • Books
    • Auto Focus
    • Tech Talk
    • B360 Exclusive
  • Ed Page
  • E-Magazines