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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body,

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Personal trainers are qualified fitness professionals who assess, discuss, motivate and teach clients how to improve and reach their health and fitness goals. Personal

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I can’t emphasise enough about the benefits of exercise, right from how you feel and look to the many values of maintaining your health

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Using the early hours in the morning is super beneficial not just for your health but for a successful lifestyle. Rising early is a

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As you age, you will begin to notice a lot of small changes that become bigger by the day: graying hair, dimpling, puckering, sagging

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Whether it’s exercise, eating well, losing the excess kilos or getting enough sleep, knowing something is good for us isn’t necessarily enough to compel

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Most people know that sugar is bad for them, but just how bad is what you really should know. We are, today, increasingly consuming

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Stress has become a huge part of our lives today. From kids to adults, everyone seems to use the words – I am stressed

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After staying home for months during the lockdown, you will require to exercise caution as you get back to your work and workout routines.

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