What you think sets you up for how you do a whole lot of things in your life including exercise. We almost always have

Sometimes the biggest detractors are the people closest to us. It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The

Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet, one can’t deny

Today’s lifestyle is such that most people are working extensive hours, socialising, staying active on social media, eating erratically, working out randomly and suffering

Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active life and

In the summer months, most of us love that glass of long, cold drink. As the degrees add up so does our need to

I note with great concern the increasing levels of stress, anxiety, depression and mental wellbeing issues that people are struggling with today, especially young

Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body,

Personal trainers are qualified fitness professionals who assess, discuss, motivate and teach clients how to improve and reach their health and fitness goals. Personal