Many people set fitness goals based on current trends, a style icon they appreciate, peer pressure, what they think their special someone would like them to look like, etc. Nothing wrong with it if it

All of us want strong, lean and healthy bodies, yet a majority of us only think about it; very few actually do something to achieve this goal. More and more people are constantly fighting unhealthy we

Cardio, short for cardiovascular exercise, is movement that gets your heart rate up and increases blood circulation. It is an integral component of any fitness plan. Some people love it, and some drea

As the temperature drops, people find it harder to get out of bed early or stick to an exercise routine. But the season is really no reason to stop benefitting from exercise. In fact, most people who

Even if you are eating healthy foods, it is important to practice portion control. All foods have calories – even salads – and calories add up whether what you are eating is healthy or not. Som

With the season changing, a lot of people are struggling with colds, flu-like symptoms, headaches and general lethargy. Working out when you are unwell can be a pain, but illness doesn’t have to der

Using the early hours of the morning well is super beneficial not just for your health but for a successful lifestyle. Rising early is a common trait among most successful people in the world. Morning

Studies show that less than 2-3% of people actually have a written goal that they commit to; and fewer than a percent actually revisit their goal on a daily basis. Why have a goal, you may question? T

Most people know about the benefits of exercise, many have taken up exercise but were unable to continue, and then there are those who cringe at the very idea of exercise and wonder about the people w

There is an old saying in yoga that your state of health can be measured by your state of flexibility. ‘Vihar’ or bodily movement not only allows you to perform daily activities but also affects t