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Today’s lifestyle is such that most people are working extensive hours, socialising, staying active on social media, eating erratically, working out randomly and suffering

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Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active life and

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In the summer months, most of us love that glass of long, cold drink. As the degrees add up so does our need to

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I note with great concern the increasing levels of stress, anxiety, depression and mental wellbeing issues that people are struggling with today, especially young

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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body,

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Personal trainers are qualified fitness professionals who assess, discuss, motivate and teach clients how to improve and reach their health and fitness goals. Personal

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I can’t emphasise enough about the benefits of exercise, right from how you feel and look to the many values of maintaining your health

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Using the early hours in the morning is super beneficial not just for your health but for a successful lifestyle. Rising early is a

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As you age, you will begin to notice a lot of small changes that become bigger by the day: graying hair, dimpling, puckering, sagging

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