Whether it’s exercise, eating well, losing the excess kilos or getting enough sleep, knowing something is good for us isn’t necessarily enough to compel

Most people know that sugar is bad for them, but just how bad is what you really should know. We are, today, increasingly consuming

Stress has become a huge part of our lives today. From kids to adults, everyone seems to use the words – I am stressed

After staying home for months during the lockdown, you will require to exercise caution as you get back to your work and workout routines.

Stress has become a huge part of our lives today. From kids to adults, everyone seems to use the words – I am stressed

Yoga is a great way to stay healthy and fit and has the added benefit slowing the aging process if you continue your practice

We are at a time when there is a lot of uncertainty and fear around us regarding the global health pandemic COVID 19. While

The results of extensive research indicate that highly active individuals are significantly more optimistic and less pessimistic than inactive and low active individuals. In

Chronic and life-threatening diseases are on the rise. It has become the story of almost every household. Advancement in medical science and technology should