Making simple changes in diet, regular exercise and managing your stress are the keys to good health and longevity. It's simple modifications that really matter rather than setting big goals which mos

An interesting piece of research makes me write about the connect between exercise and optimism. The results of extensive research indicate that high active individuals are significantly more optimist

Many people drift into gyms with the vaguest of ideas of what they really want. We have all done it at some point I guess. Some of us come in wanting to lose a little weight, some wanting a hot body,

What you think sets you up for how you do a whole lot of things in your life including exercise. We almost always have a mental chatter going on nonstop inside our heads – what we say to ourselves i

Sometimes the biggest detractors are the people closest to us. It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard getting

Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet, one can’t deny that being fit and healthy adds to the quality of your li

Today’s lifestyle is such that most people are working extensive hours, socialising, staying active on social media, eating erratically, working out randomly and suffering from sleep deprivation. Th

Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active life and especially make the time for at least 30-45 minutes of exercise 4-5 tim

In the summer months, most of us love that glass of long, cold drink. As the degrees add up so does our need to quench that thirst. Most times, just plain water would do. But many of us, somewhat mind

I note with great concern the increasing levels of stress, anxiety, depression and mental wellbeing issues that people are struggling with today, especially young people. I also find a lot of people b