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What you think sets you up for how you do a whole lot of things in your life including exercise. We almost always have

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Sometimes the biggest detractors are the people closest to us. It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The

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Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet, one can’t deny

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Today’s lifestyle is such that most people are working extensive hours, socialising, staying active on social media, eating erratically, working out randomly and suffering

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Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active life and

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In the summer months, most of us love that glass of long, cold drink. As the degrees add up so does our need to

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I note with great concern the increasing levels of stress, anxiety, depression and mental wellbeing issues that people are struggling with today, especially young

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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a great body,

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Personal trainers are qualified fitness professionals who assess, discuss, motivate and teach clients how to improve and reach their health and fitness goals. Personal

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