Air signs: First thing in the morning. Gemini, Libra, Aquarius are air signs. You’ll find that you get the most joy and energy out of movement first thing in the morning, when the rest of the world

It happens all the time and it happens to everyone, at least now and then: falling asleep in inappropriate places or at inopportune times. If you’re with friends, it can be funny. But sleeping in a

Meditation reduces stress. Meditation is mind without agitation.  Stress creates agitation and is something most of us deal with on some level. And it‘s increasing, given the rising use of anti-anx

We are familiar with the 12 zodiac signs and their corresponding colours and gems. However, we might not know that birth signs can also provide clues about  therapeutic essential oils. The oils below