A talk programme with Dr Bharat Rawat, Senior Cardiologist and Lifestyle Guide, Medanta Hospital, Indore was recently organised in the capital. In a full house programme, Dr Rawat talked on ‘Happy Heart is a Healthy Heart’. He shared tips on how loving one’s heart helps. Highlighting the alarming issue of heart problems, he urged people to start off the day with some physical activity. “Exercise is good before heart disease sets in. And if it already has, all is not lost. It goes a long way in keeping that heart healthy. If you are the super busy sort, and making money is your priority, with your health following a poor second, well, change it. Of what good is all that money when all of it gets spent on keeping you alive?” he said. He also mentioned the importance of following a healthy diet, meditation and staying happy.
