Raw and live foods are largely uncooked fruits vegetables, nuts, seeds and sprouted grains. When eaten in their natural state these foods keep us vibrant, energetic and healthy.
When you are striving to lose weight, it can be especially hard at the beginning because not only are you making an effort to exercise, you are also changing your long-time habits of eating a certain way, and are doing most things differently.
Mostly the issues people present are focused on weight loss, strength and conditioning and rehabilitative exercise. And a majority of people struggle to stay committed to exercise and make it a habit.
Whether it’s exercise, eating well, losing excess kilos or getting enough sleep, knowing something is good for us isn’t necessarily enough to compel action.
Many people set fitness goals based on current trends, a style icon they appreciate, peer pressure, what they think their special someone would like them to look like, etc.
All of us want strong, lean and healthy bodies, yet a majority of us only think about it; very few actually do something to achieve this goal.
Cardio, short for cardiovascular exercise, is movement that gets your heart rate up and increases blood circulation.
Most people who exercise regularly, irrespective of the weather, are stronger, fitter and less likely to suffer from seasonal allergies and bacterial and viral infections.
Even if you are eating healthy foods, it is important to practice portion control.